Eleutherococcus senticosus
Description: Eleuthero is an "adaptogen," an agent that helps the body address to stress. Scientists believe it helps prevent "adrenal burnout" caused by ongoing physical or mental challenges. It boosts concentration and focus without the letdown than comes from drinking coffee or other sources of caffeine.
Eleuthero also boosts immunity. Healthy people taking 2 teaspoons (10 ml) of tincture three times daily have been shown to have increased numbers of the immune cells (CD4+ cells) that have decrease during HIV-infection and AIDS. Eleuthero may also enhance athletic performance.
Eleuthero was a favorite of trainers and coaches of Olympic athletes in the old Soviet Union. When the word about eleuthero got out, Western scientists put it to the test. A study of six baseball players found that taking eleuthero for 8 days increased breathing capacity. That is, eleuthero gave the players more wind to sprint between bases.
In another clinical test, scientists in Australia found that men (and women) who took eleuthero 8 weeks had 13% strength gains in the pectoral muscles and 15% in the biceps. And a company in New Jersey found that taking eleuthero for 8 weeks increased the body's ability to burn fat through exercise by about 43%. The scientists running these tests recruited experienced athletes. The benefits of this readily available herb are even more noticeable in beginning athletes. Just be sure to take the herb for at least 8 weeks for best results.
Typical Preparations:
Encapsulated root, tea, or tincture, may be added to juices or smoothies.
Medicinal Precautions:
May cause insomnia if taken too close to bedtime. Not recommended for persons with uncontrolled high blood pressure.
What you receive: Herb that has been cut & sifted or ground and comes in a food grade poly Ziploc baggie to retain freshness.
